Mental Health & Well being

Mental Health & Well being

You might be worried about coronavirus (also known as COVID-19) and how it could affect your life. This may include being asked to stay at home or avoid other people.

This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing.

Physical activity - try doing some simple exercises at home or dancing.

Routines - still get up at the same time and have meals at the same time. We are putting a timetable on the year group pages that you can follow.

Be Creative - we are sending books, crayons, pencils to enable the children to draw and be creative.

Going outside - If you can get some fresh air away from any crowds. 

Connectivity - talk to family and friends and use skype/facetime to just check in and say hi. 

Relax - remember to try and stay calm and relax.